How to Box Squat

If you want to improve your squat, look no further than the old-school box squat. These tips are especially helpful for the tactical athletes with knee pain. TIP #1: Get mad at

by Joseph Arangio

Training

15-Minute Short-Burst Workout

Sometimes you only have 15 minutes to grab your workout. If you find yourself in this situation, it makes sense to choose metabolically demanding movements. In other words, pick exercises that recruit

by Joseph Arangio

Training

How to Deadlift Without Back Pain

I'm sure you know plenty of guys in your platoon or on the team who have debilitating back pain. The reason why most folks have chronic low-back discomfort? Weak core, namely

by Joseph Arangio

Training

100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise, targeting your quadriceps, hamstrings, and glutes, as well as the rest of your body. But you must use a

by Joseph Arangio

Training

Truth About Muscle Confusion

A rise in the popularity of workout DVDs may bring up questions about the benefits of bodyweight exercises versus those of traditional resistance training with heavier weight. Here's what we know

by Joseph Arangio

Training

4-Week Bodyweight Power Plan

The Department of Defense is churning out real-life supersoldiers that are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized “bootcamp”

by Joseph Arangio

Training

Tactical Bodyweight-Only Workout

Want to build tactical muscles that bend, twist, and turn in a hurry? Do you have little or no access to workout equipment? Good news is you can forge functional

by Joseph Arangio

Training

4 Moves to Build a Strong Core

It’s no secret that a strong core is the key to increasing explosive power and reducing back pain. But you may be shocked to learn that there’s more to your

by Joseph Arangio

Training

3 Ways to Increase Your Pullups

The old-school pullup is possibly the second-greatest exercise of all time (squats are king). Pullups strengthen your lats, upper back, and core. They’re way better than an arm curl if you

by Joseph Arangio

Training

How to Build Tactical Muscle

In a true life-or-death situation you will always default to your highest level of training. So if you're used to firing your weapon under extreme stress, the sweating and heart pounding

by Joseph Arangio