4-Week Bodyweight Power Plan

The Department of Defense is churning out real-life supersoldiers that are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized “bootcamp”

by Joseph Arangio

Interrogation Interviews

Fate of Destinee Interrogation Interview

Today I have a very special guest. Destinee from the YouTube channel, Fate of Destinee. She’s the girl next door who loves shooting guns as well as reviewing guns and gear...

by Joseph Arangio

Interrogation Interviews

Pat McNamara Interrogation Interview

“If you’re getting hurt while working out, you’re an idiot.” Patrick McNamara SGM, US Army (Ret) This is just one of the plainspoken pearls of wisdom you’ll learn in today’s Interrogation Interview

by Joseph Arangio

Interrogation Interviews

Chris Frankel Interrogation Interview

Armed with a few simple bodyweight movements, and a set of adjustable straps with handles, you can boost strength and stability anytime or anywhere. That’s because suspension training forces you to

by Joseph Arangio

Interrogation Interviews

Doug Briggs Interrogation Interview

It’s only a few minutes after sunrise, but you can already feel the Texas heat and hear the orchestrated clanging of metal-against-metal. On a typical day at Fort Bliss, in two

by Joseph Arangio

Uncategorized

Rob Orr Interrogation Interview

Run for cover. In this interrogation interview, Dr. Rob Orr, an Australian tactical strength and conditioning specialist, drops some serious knowledge bombs… But first, a little background on my fellow coach… Dr. Rob

by Joseph Arangio

Interrogation Interviews

The BEST Exercise for Tactical Training?

Something a little different today. In this episode of Select Fire, you'll learn about the importance of fitness training for self defense and tactical training. And the truth about incorporating live fire

by Joseph Arangio

Interrogation Interviews

Talking Lead Interrogation Interview

Talking Lead is a radio show and YouTube channel where two friends, Zeke and Lefthand, hang out and discuss everything related to guns. In this Interrogation Interview the guys reveal: Listen to

by Joseph Arangio

Interrogation Interviews

Paul Roarke Interrogation Interview

Paul James Roarke Jr. is a retired United States Marine Corps Master Gunnery Sergeant. Paul joined the Marine Corps in 1981 and served on active duty for the next 28

by Joseph Arangio

Training

Tactical Bodyweight-Only Workout

Want to build tactical muscles that bend, twist, and turn in a hurry? Do you have little or no access to workout equipment? Good news is you can forge functional

by Joseph Arangio

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