How Fast Should You Lift?

From time to time, you must mix up your workouts to break a plateau or simply beat boredom. You see, both mind and muscle adapts to a familiar training plan

Training

How to Box Squat

If you want to improve your squat, look no further than the old-school box squat. These tips are especially helpful for the tactical athletes with knee pain. TIP #1: Get mad at

by Joseph Arangio

Training

15-Minute Short-Burst Workout

Sometimes you only have 15 minutes to grab your workout. If you find yourself in this situation, it makes sense to choose metabolically demanding movements. In other words, pick exercises that recruit

by Joseph Arangio

Training

How to Deadlift Without Back Pain

I'm sure you know plenty of guys in your platoon or on the team who have debilitating back pain. The reason why most folks have chronic low-back discomfort? Weak core, namely

by Joseph Arangio

Training

100-Rep Squat Workout

The classic barbell squat is quite possibly the greatest all-around exercise, targeting your quadriceps, hamstrings, and glutes, as well as the rest of your body. But you must use a

by Joseph Arangio

Interrogation Interviews

Mike Pannone Interrogation Interview

Mike Pannone is the owner of CTT-Solutions and is a former operational member of U.S. Marine Reconnaissance, Army Special Forces and 1st SFOD-D (Delta). He has participated in stabilization, combat, and

by Joseph Arangio

Mindset

USA

Freedom and Brotherhood on Memorial Day

Memorial Day is a time to honor our fallen heroes and get together with family and friends for a long weekend. I’m a strength and conditioning coach who teaches soldiers, police,

by Joseph Arangio

Training

Truth About Muscle Confusion

A rise in the popularity of workout DVDs may bring up questions about the benefits of bodyweight exercises versus those of traditional resistance training with heavier weight. Here's what we know

by Joseph Arangio

Interrogation Interviews

Barbell Apparel Jeans for Athletic Legs

As a tactical strength and conditioning coach, many of the best training programs are built around the barbell squat. Namely because the squat is a fantastic move to train your entire

by Joseph Arangio

Interrogation Interviews

Lieutenant Dan Marcou Interview

When it comes to police work, Lt. Dan Marcou has been there, done that. Marcou is a highly decorated police officer with 33 years of law enforcement experience. He's also a

by Joseph Arangio

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